Monday Feb 23, 2026
Prostate Talk: No Filter, No Excuses — Real Brothers, Real Stories
Hip. Hope. Hooray! Men Talkin’ Health
Hip. Hope. Hooray! Men Talkin’ Health was born out of my own journey—as a Black man navigating life with cancer. This show comes from a place of lived experience, healing, and the urgency to empower. I’ve been there... and now I’m bringing the mic to the movement.
Men from underrepresented communities carry a heavy burden when it comes to health. Black Americans, for instance, have the highest mortality rates for most cancers, face delayed diagnoses, and lead in heart disease, diabetes, and obesity. These aren’t just statistics—they’re real stories, real losses, and real people.
The system plays a part, sure—lack of access, coverage, and resources—but there’s another layer: health literacy. Many of us haven’t been given the tools or the language to protect our own well-being. It’s time to change that narrative.
Enter: Hip. Hope. Hooray! Men Talkin’ Health. I’m your host, Oya Gilbert—Multiple Myeloma survivor, nonprofit founder, and relentless advocate for health equity. This isn’t just a podcast—it’s a health literacy movement, infused with the rhythm and resilience of hip-hop culture.
Each episode features real conversations with men from all walks of life—doctors, activists, artists, athletes, caregivers, and brothers from the block. We’re keepin’ it raw and honest, talking about the struggles and breakthroughs that come with being a man trying to stay healthy in a world that often makes it hard.
While the heart of the show centers Black and Brown experiences, our reach includes all underrepresented communities who’ve been pushed to the margins of the healthcare conversation.
Whether you're behind the wheel, in the gym, or posted up at home—lock in. You’ll get practical tools, real stories, and inspiration that just might save your life or someone you love.
This is about reclaiming our health.
This is about breaking silence.
This is Hip. Hope. Hooray!
Let’s stay healthy, stay hopeful, and keep celebrating each win—one “hooray” at a time.
Listen on:
Episodes
Episodes
Thursday Jan 22, 2026
Thursday Jan 22, 2026
Welcome back to Hip Hope Hooray! Men Talkin’ Health with your host Oya Gilbert (Grand G). In this episode, Oya sits down with hip-hop media legend Dr. Greg “Grouchy” Watkins, co-founder of AllHipHop.com, for a real and necessary conversation about alcoholism, sobriety, identity, and mental health.
Dr. Greg shares how hip-hop became his home and his purpose, while also opening up about how addiction ran through his family and how substance use was normalized early in life. Together, they unpack how the entertainment industry can make heavy habits feel “normal,” why recovery takes honesty and mental toughness, and how staying sober is a moment-by-moment decision.
If you or someone you love is struggling with alcoholism or substance use, free and confidential support is available 24/7 through the SAMHSA National Helpline: 1-800-662-HELP (4357).
#HipHopeHooray #HealthHopeHipHop #Sobriety #MentalHealthMatters #HipHopCulture
Monday Dec 29, 2025
Monday Dec 29, 2025
Host Oya Gilbert sits down with Richard Armstrong, a multiple myeloma patient, and Chad Moore, a long-time husband and care partner, for a powerful, unfiltered conversation about pain, perseverance, and partnership in the face of blood cancer. From months of unexplained back pain and collapsing spines to kidney failure, ER chaos during the height of COVID, and being dismissed or misdiagnosed, this episode shines a light on just how dangerous delayed diagnosis can be—especially for Black families.
Richard shares how close he came to giving up when the pain felt unbearable, while Chad breaks down what it means to advocate fiercely for his wife when doctors don’t see the full picture and male caregivers are often overlooked. Together, they show the power of family, faith, and community when facing an “incurable but treatable” disease like multiple myeloma.
You’ll hear about:
Early symptoms and red flags of multiple myeloma
Living with chronic pain and fearing the worst
The unique role and burden of male care partners
Why support systems and self-advocacy are critical for survival
Perfect for patients, care partners, clinicians, and anyone who cares about health equity and men’s health.
Monday Dec 15, 2025
Monday Dec 15, 2025
Stackin’ Moments with Myeloma: Trust the Process — Gary Lambert & Dr. Blue on CAR-T, Trials & Real Teamwork
In this powerful episode of Hip. Hope. Hooray! Men Talkin’ Health, host Oya Gilbert is joined by Dr. Brandon Blue, a multiple myeloma specialist at Moffitt Cancer Center, and Gary A. Lambert, who has been living with multiple myeloma since 2014.
Gary shares his journey from an active life as a runner and cyclist in Philadelphia to a Stage III myeloma diagnosis at age 38 after months of worsening back and hip pain. Dr. Blue explains what multiple myeloma is in clear, everyday language and breaks down advanced treatments like CAR-T cell therapy, clinical trials, and why trust and timing matter in care decisions.
Together, they discuss:
Why myeloma is often missed early, especially in Black men
How to think critically about clinical trials
The power of doctor–patient teamwork and care partner advocacy
How CAR-T changed Gary’s life and allowed him to focus on family and purpose
Why listening to your body and asking questions can save lives
This episode is a reminder that cancer doesn’t define the whole story — it’s just one chapter. The goal is to survive, thrive, and keep stacking moments.
#HipHopeHooray #HealthHopeHipHop #MenTalkinHealth #MultipleMyeloma #CART #ClinicalTrials #HealthEquity #PatientAdvocacy
Monday Dec 15, 2025
Monday Dec 15, 2025
Lupus. Love. Life. The Remix of Resilience.
Recorded live at HealtheVoices 2025, this episode of Hip Hop Hooray! Men Talkin’ Health is a powerful conversation about faith, mental strength, chronic illness, and the will to keep going.
Host Oya Gilbert sits down with Emmitt Henderson III and Shanell Matlock, lupus warriors and advocates whose journey together proves that resilience isn’t just about surviving—it’s about purpose.
Emmitt Henderson III, founder of Male Lupus Warriors, has lived with lupus for more than 30 years and is currently facing kidney failure while recovering from major back surgery. In this episode, Emmitt shares how prioritizing mental health, holding onto faith, and staying rooted in purpose have carried him through decades of physical challenges. He is also the author of The Power in Men, available on Amazon.
Shanell Matlock is a U.S. military veteran, co-author of Veterans Unchained, and creator of the 8 Second Campaign, a movement raising awareness for kidney donation and Emmitt’s urgent need for a living donor. Together, they discuss love, partnership, advocacy, and what it means to show up for one another through chronic illness.
This episode is a reminder that pain doesn’t have to silence you—and that your story can be someone else’s survival guide.
🎙️ “God kept me here, and His will with me is not done. The back will heal. The kidney will come.” – Emmitt Henderson III
🔑 In This Episode:
What lupus is and how it affects the body
Living with chronic illness for decades
Mental health as a survival tool
Faith, resilience, and purpose
The mission behind Male Lupus Warriors
The story of the 8 Second Campaign
Turning pain into power through advocacy
🎧 Listen now on Podbean and all major podcast platforms.📺 Watch the full episode on YouTube: https://youtu.be/3XZKbdZZr5g?si=Nwx_RhKmvJEQ2otp
Monday Oct 13, 2025
Monday Oct 13, 2025
In this raw and real episode of Hip. Hope. Hooray! Men Talkin’ Health, host Oya Gilbert brings the mic to a powerful conversation among myeloma survivors who open up about the unsung heroes in their journeys — the care partners.
From marriage and brotherhood to friendship and faith, these men break down what it really means to love, live, and advocate while fighting cancer. They speak on gratitude, growth, heartbreak, and healing — and why protecting your peace is just as vital as protecting your health.
Featuring survivors Thomas Goode, Tony Newberne, and Michael Riotto, this episode honors the ones who hold it down behind the scenes — the caregivers, the partners, the family, the friends — because care partners need care too.
💬 Real talk. 💪 Real men. ❤️ Real love.Sponsored by:
Johnson & Johnson
PfizerLearrn more about our foundation at: www.healthhopehiphop.org#hiphopehooray #mentalkinhealth #healthhopehiphop
Saturday Aug 16, 2025
Saturday Aug 16, 2025
On this episode of Hip. Hope. Hooray! Men Talkin Health, host Oya Gilbert is joined by Randy Haskins, Eric Mosley, and Tony Goicuria for an unfiltered conversation on gut health, food culture, and the lessons we learn when our bodies finally hit the “check engine” light.
From growing up in dietary deserts to battling soda, chips, and fast food cravings, the crew reflects on how access, culture, and personal choices shaped their health over the years. They share what it takes to break old habits—cutting sugar, tracking meals, drinking more water, and being intentional about what fuels the body—and why men in particular must shift from reactive health care to proactive wellness.
With humor, honesty, and real talk, this episode connects food, culture, and health into a powerful wake-up call for longevity and community strength.
💡 Hip. Hope. Hooray! Men Talkin Health is proudly powered by our official sponsor, Johnson & Johnson, supporting the movement to elevate men’s health conversations through culture and community.
📺 Watch this episode on our YouTube channel: @healthhopehiphop
Monday Sep 23, 2024
Monday Sep 23, 2024
Clinical trials are an essential part of the process that brings new drug therapies and cures to market, but Brown and Black people are severely underrepresented in this life-saving research.
The problem dates back to misconduct in trials like Tuskegee and a subsequent lack of inclusion in later studies. Unfortunately, a host of stigmas and stereotypes have since become barriers to accessing quality healthcare. We must address the inherent mistrust and break down those barriers now, before it’s too late.
In this episode, I talk with two dawgs from the International Myeloma Foundation: Dr. Joseph Mikhael, and President and CEO, Yelak Biru. Both are working tirelessly to educate and engage Brown and Black communities and bring essential diversity to clinical trials. It’s a heavy lift—it takes time to build trust—but the IMF is focused on the tools and connections that will make a difference.
Join us as we delve into the critical role of clinical trials, specifically in underserved communities, and explore the factors driving reluctance to participate, along with actionable steps to overcome them. Our guests share personal insights and professional expertise on how to build trust and encourage greater participation.
This episode is a must-listen for anyone interested in understanding the complexities and solutions surrounding clinical trials and healthcare disparities in underserved communities.
Listen in and learn how you can help pave the way for a healthier future.
Monday Aug 26, 2024
Monday Aug 26, 2024
If you're a dude, you've probably heard those dreaded words, "bend over, it's time for your prostate exam" from your doc'. And if you're getting an annual physical, you've likely had your PSA tested, maybe even heard that your number was high.
What are you supposed to do? The National Cancer Institute recommends additional testing for a PSA above 4.0 in anyone over age 60, or above 2.5 in anyone younger than 60. But there's so much more to understanding your risk of Prostate Cancer, and how to treat it once you've been diagnosed.
In this episode we bust myths about prostate cancer's aggressiveness in black men, highlight the importance of early detection, and dig in to the emotional and mental aspects of dealing with the disease.
The conversation is enlightening, heartfelt, and empowering, ultimately encouraging men to prioritize their health.
I'm joined by an impressive lineup of guests:
Dr. Mack Roach III, a specialist in urologic tumors from UCSF, shares his extensive knowledge on the subject. Mark Harris, diagnosed in 2013, discusses his journey and efforts to support others. David Fields, diagnosed in 2020, provides a candid look at his experience and the choices he made for treatment.
The guys share their personal experiences with the disease, discuss the impact it's had on their lives and the challenges they've faced in navigating their treatment options.
Tune in to learn more about prostate, the importance of early detection and treatment, and the innovative approaches being used to combat this prevalent disease.
Remember, don't let pride stand in the way of prevention. Stay informed, get checked, and keep the conversation going.
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For more information on prostate cancer, visit:
- Prostate Cancer Foundation: www.pcf.org
- American Cancer Society: www.cancer.org
To learn more about Dr. Mack Roach III and the UCSF Helen Diller Family Comprehensive Cancer Center, visit: www.ucsfhealth.org/cancer
To learn more about the Health, Hope & Hip-Hop Foundation visit: www.healthhopehiphop.org.
🎧 Listen Up
Let’s be real—too many men from underrepresented communities, especially Black and Brown men, don’t talk about their health. We tough it out. We self-medicate. We ignore the signs. And we definitely don’t bring it up with each other.
But that silence? It’s deadly.
And it stops now.
Did you know Black Americans have the highest cancer death rate and the lowest survival of any ethnic group in the U.S.? I didn’t… not until after I was diagnosed with Multiple Myeloma in 2017—a treatable but incurable blood cancer that hits our community nearly twice as hard.
So what’s really shaking and taking us out in these numbers?
Yeah—structural issues like lack of access, insurance gaps, implicit bias, and medical mistrust are part of the story.
But here’s what we can control: limited health literacy.
Too many of us don’t get the information, support, or language we need to take charge of our health.
But knowledge is power—and that power starts with conversation.
That’s what Hip. Hope. Hooray! Men Talkin’ Health is all about.
No more shame. No more silence. No more going it alone.
Let’s talk. Let’s heal. Let’s live.
✊🏾💥🩺