Hip Hope Hooray! Men Talkin’ Health
Hip Hope Hooray! Men Talkin’ Health was born out of my own journey—as a Black man navigating life with cancer. This show comes from a place of lived experience, healing, and the urgency to empower. I’ve been there... and now I’m bringing the mic to the movement.
Men from underrepresented communities carry a heavy burden when it comes to health. Black Americans, for instance, have the highest mortality rates for most cancers, face delayed diagnoses, and lead in heart disease, diabetes, and obesity. These aren’t just statistics—they’re real stories, real losses, and real people.
The system plays a part, sure—lack of access, coverage, and resources—but there’s another layer: health literacy. Many of us haven’t been given the tools or the language to protect our own well-being. It’s time to change that narrative.
Enter: Hip Hope Hooray! Men Talkin’ Health. I’m your host, Oya Gilbert—Multiple Myeloma survivor, nonprofit founder, and relentless advocate for health equity. This isn’t just a podcast—it’s a health literacy movement, infused with the rhythm and resilience of hip-hop culture.
Each episode features real conversations with men from all walks of life—doctors, activists, artists, athletes, caregivers, and brothers from the block. We’re keepin’ it raw and honest, talking about the struggles and breakthroughs that come with being a man trying to stay healthy in a world that often makes it hard.
While the heart of the show centers Black and Brown experiences, our reach includes all underrepresented communities who’ve been pushed to the margins of the healthcare conversation.
Whether you're behind the wheel, in the gym, or posted up at home—lock in. You’ll get practical tools, real stories, and inspiration that just might save your life or someone you love.
This is about reclaiming our health.
This is about breaking silence.
This is Hip Hope Hooray!
Let’s stay healthy, stay hopeful, and keep celebrating each win—one “hooray” at a time.
Listen on:
Episodes
Episodes
Sunday Mar 29, 2026
Sunday Mar 29, 2026
She Tricked Me Into the ER — Freeman & Susan Williams Keep It 💯 on Myeloma, Marriage & the Corporation
Ayo fam — pull up. 🎙️ This one right here? This one HITS different. 💥
Oya is in the building with two of the dopest people to ever grace this mic — Dr. Freeman Williams and his wife and care partner, Dr. Susan Williams. Freeman is a former school superintendent, NAACP leader, father, grandfather, community giant — AND a brother living with multiple myeloma since 2015. Susan? She's the Street Fighter 🥊 standing beside him every single step of the way.
But here's how it ALL started — Freeman was out here powering through like he always does, suits getting loose, body slowing down, kidneys flagging... and this man said "maybe next week" to the doctor. 😤 So what did Susan do? She called his doctor's nurse, put her on hold, called Freeman like "hey honey, somebody wants to talk to you" — and BAM. Three-way call. Nurse told him get to the ER NOW. He went after his workday. He never came back. 🏥
That's Day One of the Freeman Williams Corporation. 💼
⏱️ TIMESTAMPS
0:00 — Oya sets it off: Meet Dr. Freeman Williams — father, grandfather, superintendent, NAACP leader, myeloma patient — and his Street Fighter wife Susan. Life BEFORE the diagnosis: retirement plans, traveling, yard work, walking together — they were LIVING 💃🏾🕺🏾
8:35 — THE THREE-WAY CALL 📲 How Susan tricked Freeman into talking to the doctor's nurse — and why he never came back from the ER that evening. Inside the hospital: "You need to get your house in order." 🏥😳
17:10 — Treatment time 💊 Chemo AND dialysis three times a week while still going to work full time. The insurance battle over stem cell coverage. Susan's hardest day — and the military mindset that kicked in when she couldn't afford to fall apart 🪖📋
25:45 — The Freeman Williams Corporation is BORN 💼 Why they never make split decisions, always go as a pair, push back on medical jargon, and come strapped with questions every single time. Plus: why Black men stay avoiding the doctor and what that pride is REALLY costing us 😤🧠
34:20 — Finding your real ones 💙 How their day-one people carried them through. How myeloma deepened a friendship-first marriage. THE POPEYES WINGS ERA 🍗😂 "Adapt and Adopt" — and Oya closes it out with Heavy D, Double Dutch Bus, and a message every brother needs to hear 🎵🙌🏾
In this episode we get into ALL of it:
🚨 How Susan low-key tricked Freeman into the ER — and why that call saved his life
💊 Going through chemo AND dialysis three times a week — while still going to work full time
🧾 Fighting insurance companies in real time over stem cell therapy coverage
🫰🏾 Susan snapping her fingers at a specialist mid-conversation — "You need to talk to ME"
📋 Why you GOTTA come to every appointment locked and loaded with questions
🤝 Building your health team like a corporation — second opinions, due diligence, no split decisions
🧠 Why Black men stay avoiding the doctor — and what that pride is REALLY costing us
🍗 The Popeyes wings era: the ONLY thing Freeman would eat after his stem cell transplant (the manager knew Susan's order by name 😂)
❤️ How myeloma deepened a friendship-first marriage and what "the new normal" really looks like
🎵 Plus: Heavy D, Double Dutch Bus, and a reminder of WHY we gotta take care of ourselves
No fluff. No scripts. Just two real people who been through the fire and came out the other side still standing — together. 🙏🏾
This for every brother avoiding that appointment. Every care partner running on fumes. Every family trying to figure out what comes next. TAP IN. 🎧
Resources mentioned: 🔗 International Myeloma Foundation — myeloma.org 🔗 Blood Cancer United — bloodcancerunited.org 🔗 HealthTree Foundation — healthtree.org🔗 Johnson & Johnson "That's My Word" — thatsmywordmm.com🔗 Pfizer "MMToldTrue" — mmtoldtrue.com 🔗 Health, Hope & Hip-Hop Foundation — healthhopehiphop.org
Monday Feb 23, 2026
Monday Feb 23, 2026
What do you do when the doctor says cancer? For Mark Harris and Robert Ginyard, the answer was simple — survive, then serve.
In this episode of Hip. Hope. Hooray! Men Talkin' Health, host Oya Gilbert goes on location at the Healthevoices Conference in Jersey for a raw, unfiltered conversation with two prostate cancer survivors who turned their diagnoses into a lifelong mission to save other men's lives.
Mark was diagnosed at 58 — and just six days later became a caregiver when his son received his own cancer diagnosis. Robert was diagnosed at 48 after years of diligent annual checkups and a wife who held him accountable. Now both men are on the front lines of prostate cancer advocacy, and they're bringing everything to this conversation.
In this episode: — What the prostate is, what it does, and why Black men need to pay attention — PSA testing explained and why Black men should start screening at 40 — Navigating treatment decisions — surgery, radiation, active surveillance — The truth about sex, intimacy, and quality of life after treatment — Why keeping your diagnosis a secret is a generational health curse — The spiritual and mental health elements of surviving cancer — Building generational health, not just generational wealth
This is the conversation your doctor wishes you were already having with the men in your life. Listen, share, and take action.
🎧 New episodes drop regularly — subscribe so you never miss a beat. 💊 Powered by Johnson & Johnson and Pfizer 📍 Recorded live at Healthevoices Conference
#HipHopeHooray #HealthHopeHipHop #ProstateCancer #BlackMensHealth #KnowYourPSA #Healthevoices
Thursday Jan 22, 2026
Thursday Jan 22, 2026
Welcome back to Hip Hope Hooray! Men Talkin’ Health with your host Oya Gilbert (Grand G). In this episode, Oya sits down with hip-hop media legend Dr. Greg “Grouchy” Watkins, co-founder of AllHipHop.com, for a real and necessary conversation about alcoholism, sobriety, identity, and mental health.
Dr. Greg shares how hip-hop became his home and his purpose, while also opening up about how addiction ran through his family and how substance use was normalized early in life. Together, they unpack how the entertainment industry can make heavy habits feel “normal,” why recovery takes honesty and mental toughness, and how staying sober is a moment-by-moment decision.
If you or someone you love is struggling with alcoholism or substance use, free and confidential support is available 24/7 through the SAMHSA National Helpline: 1-800-662-HELP (4357).
#HipHopeHooray #HealthHopeHipHop #Sobriety #MentalHealthMatters #HipHopCulture
Monday Dec 29, 2025
Monday Dec 29, 2025
Host Oya Gilbert sits down with Richard Armstrong, a multiple myeloma patient, and Chad Moore, a long-time husband and care partner, for a powerful, unfiltered conversation about pain, perseverance, and partnership in the face of blood cancer. From months of unexplained back pain and collapsing spines to kidney failure, ER chaos during the height of COVID, and being dismissed or misdiagnosed, this episode shines a light on just how dangerous delayed diagnosis can be—especially for Black families.
Richard shares how close he came to giving up when the pain felt unbearable, while Chad breaks down what it means to advocate fiercely for his wife when doctors don’t see the full picture and male caregivers are often overlooked. Together, they show the power of family, faith, and community when facing an “incurable but treatable” disease like multiple myeloma.
You’ll hear about:
Early symptoms and red flags of multiple myeloma
Living with chronic pain and fearing the worst
The unique role and burden of male care partners
Why support systems and self-advocacy are critical for survival
Perfect for patients, care partners, clinicians, and anyone who cares about health equity and men’s health.
Monday Dec 15, 2025
Monday Dec 15, 2025
Stackin’ Moments with Myeloma: Trust the Process — Gary Lambert & Dr. Blue on CAR-T, Trials & Real Teamwork
In this powerful episode of Hip. Hope. Hooray! Men Talkin’ Health, host Oya Gilbert is joined by Dr. Brandon Blue, a multiple myeloma specialist at Moffitt Cancer Center, and Gary A. Lambert, who has been living with multiple myeloma since 2014.
Gary shares his journey from an active life as a runner and cyclist in Philadelphia to a Stage III myeloma diagnosis at age 38 after months of worsening back and hip pain. Dr. Blue explains what multiple myeloma is in clear, everyday language and breaks down advanced treatments like CAR-T cell therapy, clinical trials, and why trust and timing matter in care decisions.
Together, they discuss:
Why myeloma is often missed early, especially in Black men
How to think critically about clinical trials
The power of doctor–patient teamwork and care partner advocacy
How CAR-T changed Gary’s life and allowed him to focus on family and purpose
Why listening to your body and asking questions can save lives
This episode is a reminder that cancer doesn’t define the whole story — it’s just one chapter. The goal is to survive, thrive, and keep stacking moments.
#HipHopeHooray #HealthHopeHipHop #MenTalkinHealth #MultipleMyeloma #CART #ClinicalTrials #HealthEquity #PatientAdvocacy
Monday Dec 15, 2025
Monday Dec 15, 2025
Lupus. Love. Life. The Remix of Resilience.
Recorded live at HealtheVoices 2025, this episode of Hip Hop Hooray! Men Talkin’ Health is a powerful conversation about faith, mental strength, chronic illness, and the will to keep going.
Host Oya Gilbert sits down with Emmitt Henderson III and Shanell Matlock, lupus warriors and advocates whose journey together proves that resilience isn’t just about surviving—it’s about purpose.
Emmitt Henderson III, founder of Male Lupus Warriors, has lived with lupus for more than 30 years and is currently facing kidney failure while recovering from major back surgery. In this episode, Emmitt shares how prioritizing mental health, holding onto faith, and staying rooted in purpose have carried him through decades of physical challenges. He is also the author of The Power in Men, available on Amazon.
Shanell Matlock is a U.S. military veteran, co-author of Veterans Unchained, and creator of the 8 Second Campaign, a movement raising awareness for kidney donation and Emmitt’s urgent need for a living donor. Together, they discuss love, partnership, advocacy, and what it means to show up for one another through chronic illness.
This episode is a reminder that pain doesn’t have to silence you—and that your story can be someone else’s survival guide.
🎙️ “God kept me here, and His will with me is not done. The back will heal. The kidney will come.” – Emmitt Henderson III
🔑 In This Episode:
What lupus is and how it affects the body
Living with chronic illness for decades
Mental health as a survival tool
Faith, resilience, and purpose
The mission behind Male Lupus Warriors
The story of the 8 Second Campaign
Turning pain into power through advocacy
🎧 Listen now on Podbean and all major podcast platforms.📺 Watch the full episode on YouTube: https://youtu.be/3XZKbdZZr5g?si=Nwx_RhKmvJEQ2otp
Monday Oct 13, 2025
Monday Oct 13, 2025
In this raw and real episode of Hip. Hope. Hooray! Men Talkin’ Health, host Oya Gilbert brings the mic to a powerful conversation among myeloma survivors who open up about the unsung heroes in their journeys — the care partners.
From marriage and brotherhood to friendship and faith, these men break down what it really means to love, live, and advocate while fighting cancer. They speak on gratitude, growth, heartbreak, and healing — and why protecting your peace is just as vital as protecting your health.
Featuring survivors Thomas Goode, Tony Newberne, and Michael Riotto, this episode honors the ones who hold it down behind the scenes — the caregivers, the partners, the family, the friends — because care partners need care too.
💬 Real talk. 💪 Real men. ❤️ Real love.Sponsored by:
Johnson & Johnson
PfizerLearrn more about our foundation at: www.healthhopehiphop.org#hiphopehooray #mentalkinhealth #healthhopehiphop
Saturday Aug 16, 2025
Saturday Aug 16, 2025
On this episode of Hip. Hope. Hooray! Men Talkin Health, host Oya Gilbert is joined by Randy Haskins, Eric Mosley, and Tony Goicuria for an unfiltered conversation on gut health, food culture, and the lessons we learn when our bodies finally hit the “check engine” light.
From growing up in dietary deserts to battling soda, chips, and fast food cravings, the crew reflects on how access, culture, and personal choices shaped their health over the years. They share what it takes to break old habits—cutting sugar, tracking meals, drinking more water, and being intentional about what fuels the body—and why men in particular must shift from reactive health care to proactive wellness.
With humor, honesty, and real talk, this episode connects food, culture, and health into a powerful wake-up call for longevity and community strength.
💡 Hip. Hope. Hooray! Men Talkin Health is proudly powered by our official sponsor, Johnson & Johnson, supporting the movement to elevate men’s health conversations through culture and community.
📺 Watch this episode on our YouTube channel: @healthhopehiphop
🎧 Listen Up
Let’s be real—too many men from underrepresented communities, especially Black and Brown men, don’t talk about their health. We tough it out. We self-medicate. We ignore the signs. And we definitely don’t bring it up with each other.
But that silence? It’s deadly.
And it stops now.
Did you know Black Americans have the highest cancer death rate and the lowest survival of any ethnic group in the U.S.? I didn’t… not until after I was diagnosed with Multiple Myeloma in 2017—a treatable but incurable blood cancer that hits our community nearly twice as hard.
So what’s really shaking and taking us out in these numbers?
Yeah—structural issues like lack of access, insurance gaps, implicit bias, and medical mistrust are part of the story.
But here’s what we can control: limited health literacy.
Too many of us don’t get the information, support, or language we need to take charge of our health.
But knowledge is power—and that power starts with conversation.
That’s what Hip. Hope. Hooray! Men Talkin’ Health is all about.
No more shame. No more silence. No more going it alone.
Let’s talk. Let’s heal. Let’s live.
✊🏾💥🩺